A quick definition: Herbal teas (also called tisanes) are made from (or infused with) with spices, herbs, and other plant materials. Unlike other types of tea, tisanes are not made with tea leaves.
Rather than using the word tea, Europeans use the word tisane to describe herbal teas, which is slightly more precise because herbal tea is an infusion or blend of leaves, fruits, bark, roots, or flowers of almost any edible tea plant, which is then extracted in hot water.
Drinking herbal tea allows you to reap all the plant’s benefits in a form that is easy to digest.
Some herbal teas contain caffeine, while others do not. They can be used for a variety of reasons, including relaxation, soothing your stomach, and even fighting inflammation. They are great to enjoy both hot and cold, making them a versatile beverage for every season.
The Main Benefits of All Herbal Teas
The health benefits of various herbal teas depend on their composition. Sometimes, this is just a single ingredient, while other times it is a combination of a few herbs and flowers. There are a lot of different types of herbal teas, but many have similar benefits.
While our bodies naturally produce antioxidants to help combat free radicals caused by oxidative stress, sometimes the antioxidants we produce aren’t enough, so we need a boost from other sources as a supplement. Because free radicals and oxidative stress are one of the chief causes of cancer, it is critical to neutralize them with antioxidants.
Different herbal teas have different benefits depending on the plants that are used to create them. For example, chamomile has a calming effect, while ginseng will boost your energy.
Some teas like hibiscus help balance blood pressure. As you can see (and you will notice later), there are a lot of herbal tea remedies, and usually one that can help fix whatever health condition concerns you.
Drinking herbal tea on a regular basis without sugar or honey helps decrease body weight and body mass. It may also help reduce the risk of a heart attack, and reduce blood sugar. The caffeine content in certain herbal teas can give you a boost of energy, while others will help you relax after a hard day at work.
